THE INTUITIVE ONE-HANDED BACKHAND

Learn to hit the modern one-handed backhand with elegance, feel, power, and variety...

The one-handed backhand is biomechanically one of the simplest shots in tennis. The forehand or the serve, for example, are far more complex. However, most recreational tennis players and even some high-level players have a weak backhand.

So if the backhand is so simple, how do so many players struggle with it?

The answer is quite simple. On the one-handed backhand, we are using the backside of the arm, which happens to be the weaker side. It is not surprising that many players are therefore playing the backhand with two hands.

Why don't we just play the two-handed backhand?

My research has shown that while most high-level players use a two-handed backhand, most recreational players do not. Adult male recreational players who started playing later in life usually find the one-handed backhand easier than the two-hander. The two-hander often feels cramped, and players experience a reduced range of motion. However, while it's easier to strike the ball with one arm on the backhand wing, most recreational players DO IT WRONG.

They are using the arm in isolation. And since the one-handed backhand is struck with the weak side of the arm, players often experience a lack of power and control.

Therefore, it is of the utmost importance that the body supports the arm. When the one-handed backhand is executed with its various power sources working in unison, it turns into an effortless, powerful shot.

Think of Federer, Tsitsipas or Wawrika. The amount of power these players are able to produce is staggering. But it's not only that.

They look cool doing it.

Let's face it

When the one-handed backhand is executed correctly, it is possibly the most elegant and aesthetically pleasing stroke in tennis.

And there is a reason why it looks that way.

To look effortless, it has to have fundamentals that allow players to use their body most optimally, so the arm is fully supported.

But it's not only that.

Players with one-handed backhands have an advantage.

Since they use one arm on the backhand wing, they usually have more variety on that side. The backhand volley, drop shot, lob, slice, chip, bunt, and block are all strokes that are better with one arm. So players who have a one-handed backhand are usually more competent with these specialty-type shots.

Can a two-handed backhand player benefit from learning a one-handed backhand?

Absolutely.

I have a two-handed backhand. I consider it my best shot. However, in juniors, my weak spots were the backhand slice and the backhand volley. I did not use them much. However, once I got to college, I was inspired by my coach Mel Purcell who was a top 20 ATP player with one of the coolest bunt one-handed backhands I have ever seen. So I began practicing the one-handed backhand, and guess what?

Not only did I learn the hit a very good one-hander but also developed great feel playing with one arm on the backhand wing. My slice got better, and so did my drop shot, volley, chip, block, and most importantly (for me) the bunt, which is one of my favorite shots ever.

Learning the one-handed backhand has improved my game remarkably, and it's going to benefit yours as well. Whether you have a one-handed and want to improve it or are a two-handed player like me and want to add variety, the INTUITIVE ONE-HANDED BACKHAND COURSE will help you do just that.

It is my most comprehensive work yet. It covers every shot on the backhand wing struck with one arm, including the slice, chip, block, bunt, lob, and much more...

Why did I name it the INTUITIVE ONE-HANDED BACKHAND?

Here's the crazy thing.

If you learn the fundamentals of each of these backhand strokes, set them up correctly, and intend to finish them the right way, they will become more intuitive. In other words, small intricate technical details will take care of themselves, and you'll never have to worry about them. With enough repetition and patience, all you will have to do is to

JUST LET THE ONE-HANDER RIP

ARE YOU READY TO LEARN THE INTUITIVE ONE-HANDED BACKHAND?

YES, I WANT THE INTUITIVE ONE-HANDED BACKHAND

What's Inside the Course?

Chapter 1 "One-Handed Backhand Fundamentals"

8 Lessons (33 Minutes)

Grips
Three Part Sequence
Stances
Timing
The Intuitive Zone
Backswing, Contact, Finish
Flat vs Spin
and much more...

Chapter 2 "Power & Control"

3 Lessons (9 Minutes)

The 4 Power Sources
Controlling the Arm
The Importance of Gradual Power
Why the Backhand is the Weak Side
How Momentum Works on the 1-H Backhand
and much more...

Chapter 3 "One-Handed Backhand Slice"

7 Lessons (16 Minutes)

Slice Fundamentals
Why You Shouldn't Overuse the Slice
The Intuitive Zone
Underspin vs Sidespin
The Angle of the Racquet Face
Slice Myth
Classic Slice vs Modern Slice
and much more...

Chapter 4 "One-Handed Backhand Specialty Shots"

10 Lessons (20 Minutes)

Slice Approach Shot
High Backhands & Low Backhands
Inside Out Backhands
Return of Serve
Topspin Lob
Angled backhands
Chip, Block & Bunt
and much more...

What Can You Gain by Learning the Intuitive One-Handed Backhand?

Control First
Power Gradually
Eventually Having the Freedom to Swing as Fast as Possible Without Losing Control
Full Repertoire of Backhands
A Continuous and Easily Repeatable Rhythm
Injury Prevention
A Mindset Free of Counterintuitive Techniques
Training Methods That Lead to Real Improvement

Why You Should Trust Me With Your Game?

I am a tennis coach with 25 years of experience. I learned the fundamentals of coaching tennis from two very influential people. My father, Srdan Aracic, is a high-level coach and has taught tennis for 45 years. Two of his most successful students were Goran Ivanisevic and Monica Seles. While playing D1 College Tennis at Murray State University, I also had the privilege to spend 5 years alongside my coach, former NCAA Champ, and Top 20 ATP player Mel Purcell.

My teaching career started at the age of 15 when I began giving lessons at my father's club TC GW Ahaus in Germany. Over the last 25 years, I have worked in all areas of the tennis teaching industry. I was a Division 1 college assistant coach at the Murray State University, a teaching pro at the Clocktower Racquet Club in Rockford, Illinois, a Head Pro at the Mauna Lani 5 star resort in Hawaii and the Director of Tennis at the Royal Kona Tennis Club in Hawaii.

Five years ago, I developed a teaching system called INTUITIVE TENNIS. It became the result of spending countless hours looking at pro stroke footage and a 10000 picture collection of pro strokes. I experienced an epiphany, where all the technical aspects of the tennis game suddenly seemed clear to me. I shortly thereafter began testing this new knowledge on my students on the court. The results were instantaneous. For the past 5 years, I have been teaching INTUITIVE TENNIS to my students and the results have been phenomenal. I have been able to turn beginners into 5.0 players numerous times and also juniors that never touched a racquet before, became competitive tournament players under my teaching system.

YOUR COACH NIKOLA ARACIC

Creator Of The Intuitive Tennis Teaching Method

30+ Million Views on YouTube

168K+ YouTube Subscribers

30 Years Of Teaching Experience

Former Top 20 Junior In Germany

Former 2. Bundesliga Player (DTK Dortmund)

Number 37 NCAA Divison 1

3 Time Ohio Valley Conference Player Of The Year

Murray State University Athletic Hall Of Fame Inductee

Number 1 Ranked Player In Florida In Men's Open & Men's 30's

2 Time Florida State Champion (Men's 30, 35)

2 Time National Clay Court Championship Finalist (Men's 30)

30 DAY MONEY BACK GUARANTEE

No worries! The Intuitive One-Handed Backhand Course comes with a 30 day money back guarantee.

If you are unhappy with the results and don't see improvement on your one-handed backhand,

just email me personally at nick@intuitivetennis.com and I will issue a full refund.

No questions asked!

Are You Ready to Learn The Intuitive One-Handed Backhand?

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